These podcasts are available to listen to free of charge, with a continuing education (CE credit) option available* for $10.

Continuing Education Access:  Instructions for claiming credit

• Must be an alumni of the 12-week training program. 
• Must listen to BOTH podcasts (below).
• Complete a 10-question quiz, achieving a score of 80% or higher.
• Access the certificate of attendance you may print for recertification purposes.

This podcast pairing provides valuable insights that wellness coaches may find useful to enhance their own knowledge and to share with their clients. The first podcast explores the connection between emotions and eating habits, offering strategies to manage emotional triggers and promote mindful eating. The second podcast discusses the benefits and challenges of adopting a vegan diet, helping clients make informed dietary choices. By combining the insights from these podcasts, wellness coaches can better understand the psychological aspects of eating and the nutritional considerations of a plant-based diet. This knowledge enables them to provide well-rounded guidance to their clients, supporting healthier lifestyle changes and improved nutrition wellness.

Eating Your Feelings (39 minutes)

Explore the connection between food and mood, discussing how emotional impulses can drive eating habits and how what we eat can impact our emotions. Hosted by Tara Schmidt, a registered dietitian, and featuring Dr. Karen Grothe, a psychologist and researcher, the podcast delves into the psychosocial factors of eating, such as impulsivity and food addiction.

Should I Go Vegan? (44 minutes)

Dr. Dawn Mussallem, a doctor of osteopathic medicine and longtime vegan, discusses the benefits and challenges of adopting a vegan diet. Hosted by Tara Schmidt, a registered dietitian, the episode delves into how a plant-based diet may positively impact patients and clients, offering insights and practical tips for those considering the switch.